CBT is focused on changing ineffective and negative coping and behavioral patterns of individuals. CBT also is focused on calming the body and the mind to bring forth positive behavioral changes.  It also works to create coping skills for individuals to interrupt negative thoughts and behaviors.  CBT is an integral approach in treating anxiety, depression, and substance use concerns to name a few.

MI helps individuals find motivation to make a positive behavior change. It is a more client-centered focus and can be used with individuals who might be more resistant to change.  MI creates a partnership and helps to draw out an individual's ideas that help elicit change.  

ACT is similar to CBT as it helps individuals focus on the present and move forward from feelings of being overwhelmed and difficult emotions.  The goals of ACT is to diffuse negative emotions while reshaping your thought process.  It can be effective in working with mood disorders such as anxiety and depression.

The use of sound therapy has been used across the times.  The idea behind sound therapy is every part of your body creates a vibration.  This vibration resonates a certain way.  When this vibration is out of balance, other things can manifest and cause grief.  Sound therapy can reset the vibration and restore peace and harmony. Currently, sound is used via a Tibetan Singing Bowl to help ground patients during sessions.